Overview many people worry about experiencing a heart attack in their lifetime, and with good reason: it’s estimated that an American has a heart attack every 40 seconds
Even though a heart attack can be deadly, tens of thousands of Americans survive heart attacks every year.
Acting quickly when you suspect a heart attack is coming on can greatly improve your chances of survival.
What should you do if you think you are having a heart attack?
Most of the time, heart attacks start slowly with just mild discomfort and pain, giving warning signs before they strike. If you experience any of the following symptoms, call 911 or ask someone to call 911 immediately.
These could be signs of a heart attack:
- Discomfort in the chest, especially the center, that lasts more than a few minutes or comes and goes
- Discomfort in the upper body parts such as the arms , back neck jaw or stomach.
- Shortness of breath this may come with or without chest discomfort
- Unusual sensations such as a cold sweat, vomating or dizziness.
Do these things under patient of heart diseases.
- Avoid smoke. The most important thing you can do to improve your heart’s health is do not smoke.Also avoid being around secondhand smoke.If you need to quit, ask your docter for help.
- Control your blood pressure and cholesterol levels. If one or both of these is high, your doctor can prescribe changes to diet and medications.Ask your doctor how often you need to have your blood pressure and cgolesterol levels monitored.
- Exercise regularly. Exercise regularly helps improve heart muscle functin after a heart attack helps prevent a heart attack by helping you to control your weight, diabetes, cholesterol and blood pressure. Exercise neednt be vigorous. walking 30 minutes a day, five days a weak can improve your health.
- Eat a heart–healthy diet.Saturated fat trans fats and cholestrol in your diet can narrow arteries to your heart, and to much salt can rise blood pressure.
- Maintain a healthy weight.Excess weight strains your heart and can contribute to high cholesterol, high blood pressure and diabetes.
Treat heart pain right now
When heart pain occrs after eating, acid reflux or gastroesophageal reflux diseases may be to blame. Both conditions may cause intense chest pain.Many people claim that eating a handful of almonds or drinking almond milk when heartburn strikes eases smptoms.
The evidence is anecdotal and there’snot enough scientific data to support this claim .Almonds are an alkaline food and in theory, that they may help to soothe and neutralize acid in the esophagu
on the other hand, alonds are high in fat, for some people fat triggers acid reflux, fatty foods may cause the lower esophageal sphincter to relax and allow acid to flow backward into esophagus.
Apple cider vinegar
Drinking a table spoon of apple cider vinegar with a glass of water before meals or when heart pain strikes is another home remedy for acid reflux. There’s little scientific evidence to show that apple cider vinegar eases heartburn. Still many people swear it works.
Apple cider vinegar doesnt side effects in most people.However, iy may thin yur blood and should be used with caution if you take blod thinners.
Drinking a hot drink
Gas is acommon cause of chest pain. A hot r warm drink may help rew up your digestive system and ease gas and bloating hot hibisuc ea in particular, supprts digestion and heart health hibius ihelps lower blood pressure and reduce cholesterol and triglycerides.
Adding pomegranate juice to your diet may be benefical to your heart. Pomegranate are high inantioxidants which can help keep cholesterol in check and keep youe arteries healthy.
At least one study has found that drinking pomegranate juice helps lower blood pressure.
Spicy ginger is thoughtbto have anti inflammatory abilities it may help.
- Lower blood pessure
- Reduce cholesterol
- Reduce triglycerides
- Prevent blood clotting
Do these things and may help to reduce heart attack is there a fast way to stop a heart attack.