TOP Fitness Plan Tips By Youth Icon Sahil Khan For Youngers In 2020

Youth Icon Sahil Khan India’s youth icon… the secret to success. Nick Orton gets to the bottom of how this bollywood actor and entrepreneur gained millions of fans and the heart of a nation in a hour long exclusive interview, only on the BodyPower podcast.

Sahil Khan who had marked his presence with the comedy genre Style is also a well known name in the world of fitness. He has earned the title of Youth and fitness icon. He is undoubtedly the biggest inspiration globally for young fitness enthusiast.

 By Youth Icon Sahil Khan

Sahil commented ‘I’ve been attending Body Power events for years and I always wanted to be a part of it. I am really into Nick’s vision of inspiring a generation by offering amazing experiences. I’ve got so many ideas, I can’t wait to get started.

Sam Khan has been working with Sahil for past few years, and is the creative genius working behind the scenes on numerous projects – “I love the challenge that our new partnership with Body Power offers.

Together, the team has incredible strength, contacts, ability and energy. I’m looking forward to further building a business which is the envy of the world, and which when mentioned, lights up the faces of young people.

Youth Icon Sahil Khan

 Fitness workout Plan Tips By Youth Icon Sahil Khan For Youngers.

Day 1 : Monday (Chest and Abs)

Day 2 : Tuesday (Calves, Hamstrings and Quads)

Day 3 : Wednesday (Back and Abs)

Day 4 : Thursday (Rest)

Day 5 : Friday (Shoulders and Abs)

Day 6 : Saturday (Biceps and Triceps)

Day 7 : Sunday (Rest)


SUFFICIENT SUPPLEMENT By Youth Icon Sahil Khan For Youngers.

 Youth Icon Sahil Khan

ProHydrolase digests protein into bio-usable form, taking full advantage of the availability of essential amino acids for building muscle and improving muscle recovery. ProHydrolase greatly reduces discomfort typically caused when protein is not broken down into the smallest composition.

Maximizes the performance benefits of protein supplements, assisting the body in absorbing more protein rather than excreting it.

 1 – BPI Sports ISO HD is the purest, low calorie protein delivering 25 grams of ultra premium 100 percent whey isolate and hydrolysate per serving. … ISO HD also mixes instantly and each container of ISO HD packs more servings per container than most of the competition.



2 BODY FIRST WHEY PROTEIN ISOLATE Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacture of cheese or casein and has several commercial uses. Sweet whey is a byproduct resulting from the manufacture of rennet types of hard cheese, like cheddar or Swiss cheese

 3 DIVINE ICON ISOLATE   Divine Nutrition Limited Edition Icon Isolate is ultra-filtered whey isolate protein with added ProHydrolase Enzyme. It has low carbs and zero lactose content which increases absorption and aids digestion without any bloating symptoms.


 4 Dymatize ISO 100 Protein is a superior whey protein supplement that contains 100% hydrolysed whey protein isolate that facilitates quick digestion as well as absorption. Each serving (30g) of the supplement provides 25 grams of protein.

 By Youth Icon Sahil Khan

FITNESS PEANUT BUTTER By Youth Icon Sahil Khan For Youngers.

What MY FITNESS offers?

MYFITNESS offers Peanut butter for fitness lovers, made from high-quality fresh peanuts, this MYFITNESS Peanut Butter is more than a breakfast companion. It is a high protein, nutritious and delicious treat whether used in recipes, as a spread on sandwiches or even when simply licked off a spoon.

It is healthy for everyone in the family because it has zero cholesterol and zero trans-fats.

MYFITNESS Peanut butter is available in a variety of sizes and variant flavors such as crunchy and smooth.

Youth Icon Sahil Khan

Some of the most-liked, best selling products of MYFITNESS includes:

  • MYFITNESS Original Peanut Butter Smooth
  • MYFITNESS Original Peanut Butter Crunchy
  • MYFITNESS Gold Peanut Butter Crunchy

Hunk Water for younger fitness

Hunk Water is one of the best fitness waters, promoted by Sahil Khan and many others. … There are several advantages of drinking water and the major one is that, it carries nutrients to the cells and flushes out the toxins.

Diet plan by Youth Icon Sahil Khan FOR yougers

For Diet, Sahil Khan eats 5-6 small meals throughout the day. He eats a balanced diet which consists of 40% Carbs, 30% Proteins and 30% Fats. He tries to drink at least 2 liters of water daily as water is very important for the body to flush out the toxins.
As a bodybuilder he avoids any junk food and tries to sleep for at least 7 hours.
His Main Sources of Protein, Carbs and Fats are following:

Youth Icon Sahil Khan

  • Protein: Eat chicken breast, wild salmon, turkey,egg white with a couple of yellow
  • Carbs: Brown rice, sweet potatoes, white potatoes, red potatoes, whole wheat pasta, vegetables such as broccoli, cauliflower and asparagus.
  • Fats: Flax oil, almond butter, almonds, unsalted natural peanut butter.


Sahil Khan Diet Includes –

  • Whey protein shakes with 40 grams of protein
  • 6 egg whiteness and an occasional yolk or two
  • A bowl of oats (to regulate your blood sugar) with a pinch of cinnamon
  • A banana/handful of strawberries and some raisins occasionally
  • A spoon of linseed oil or olive oil
  • 1 tablespoon peanut butter (sometimes)
  • Multivitamin capsules and 3-4 dates
  • Green salad

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